Abdominal Workout
This is an example workout. For best results, you should change your workout routine regularly. Substitute different exercises, change the order, vary the weight. When you substitute, ensure that the exercises you combine, work the muscle from different angles: horizontal, vertical, wide grip, narrow grip. Of course, if you work out with a trainer, that is exactly what he would do.
Don't forget to warm up, and don't forget to stretch.
This is an example workout. For best results, you should change your workout routine regularly. Substitute different exercises, change the order, vary the weight. When you substitute, ensure that the exercises you combine, work the muscle from different angles: horizontal, vertical, wide grip, narrow grip. Of course, if you work out with a trainer, that is exactly what he would do.
Don't forget to warm up, and don't forget to stretch.
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