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WestHollywoodTrainer.com
Khristofor Scaramanga, Certified Personal Trainer
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Abdominal Workout
This is an example workout. For best results, you should change your workout routine regularly. Substitute different exercises, change the order, vary the weight. When you substitute, ensure that the exercises you combine, work the muscle from different angles: horizontal, vertical, wide grip, narrow grip. Of course, if you work out with a trainer, that is exactly what he would do.
Don't forget to warm up, and don't forget to stretch.
This is an example workout. For best results, you should change your workout routine regularly. Substitute different exercises, change the order, vary the weight. When you substitute, ensure that the exercises you combine, work the muscle from different angles: horizontal, vertical, wide grip, narrow grip. Of course, if you work out with a trainer, that is exactly what he would do.
Don't forget to warm up, and don't forget to stretch.
Khristofor Scaramanga is a Certified Personal Trainer in Los Angeles, CA.
Khris is available for personal training at Gold’s Gym on Cole Ave, a convenient location for the Hollywood and West Hollywood area. Workouts personalized to your body type, age, experience, and ambition. Programs for strength training, fat loss, muscle toning and bodybuilding. Nutritional advice and motivational support. Beginners welcome. Special rates for couples.
Are you ready to take your fitness to the next level? Contact Khris today. Let's get started!
Khris is available for personal training at Gold’s Gym on Cole Ave, a convenient location for the Hollywood and West Hollywood area. Workouts personalized to your body type, age, experience, and ambition. Programs for strength training, fat loss, muscle toning and bodybuilding. Nutritional advice and motivational support. Beginners welcome. Special rates for couples.
Are you ready to take your fitness to the next level? Contact Khris today. Let's get started!
