External Articles
There are some great articles to be found on the Internet. On this page I will collect links to my favorite ones.
There are some great articles to be found on the Internet. On this page I will collect links to my favorite ones.
Exercise Improves Memory
In his studies on physical exercise, neuroscientist Art Kramer has found that memory can improve with treadmill workouts.
In his studies on physical exercise, neuroscientist Art Kramer has found that memory can improve with treadmill workouts.
Carb Cycling
Chris Aceto explains in simple words how bodybuilders use a carb cycling diet to strip away body fat.
Chris Aceto explains in simple words how bodybuilders use a carb cycling diet to strip away body fat.
Fish Oil
Shannon Clark explains the benefits of Fish Oil supplementation.
My take: 6 daily is a lot of capsules, Shannon. Taking a spoonful a day is the same amount, but more convenient and much more economical.
Shannon Clark explains the benefits of Fish Oil supplementation.
My take: 6 daily is a lot of capsules, Shannon. Taking a spoonful a day is the same amount, but more convenient and much more economical.
Five Steps to Nutritional Success
This is so much better than dieting. Jeff Behar gives you the basics of eating right to improve your body.
This is so much better than dieting. Jeff Behar gives you the basics of eating right to improve your body.
Benefits of Weight Lifting
Many people associate resistance training with bodybuilding and do not recognize the importance of weight training for health. Weight training has a multitude of important health benefits besides improving muscle size, muscle tone, muscle density and reducing body fat.
Many people associate resistance training with bodybuilding and do not recognize the importance of weight training for health. Weight training has a multitude of important health benefits besides improving muscle size, muscle tone, muscle density and reducing body fat.
